Thank you!! I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! Cook until kale wilts, 3 to 5 minutes. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Notify me of follow-up comments by email. He doesn’t like mustard!! Melt butter in a pot over medium-high heat. When done, spoon soup over noodles in a bowl. To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). To be totally honest, I really resisted doing video for a long time. Heat the olive oil over medium heat in a large soup pot or Dutch oven. ***Made again and used Roma tomatoes instead of can and it was good. It’s naturally vegan and gluten-free. Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. Love mustard!!! Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. Couldn't be much simpler. 1. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. :). Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Email * Email. Add comma separated list of ingredients to exclude from recipe. stock, beans and tomatoes. The old bay is a nice touch! I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! It’s something I add to so many marinades and dressings and sauces. I had no cannelloni beans but had some red potatoes from the garden. What a great way to use up everything in the fridge without waste & my husband scarfed it down! !”, but if you’ve never tried this combination before, I think you’ll really like it. Heat the oil in a large saucepan and add the garlic, onion and potato. Easy, cheap and massive! This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Add comma separated list of ingredients to include in recipe. Let’s start with a few handy pantry staples. This field is for validation purposes and should be left unchanged. this link is to an external site that may or may not meet accessibility guidelines. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. And for sure delicious. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. Thanks so much for posting! Sauté for 5 minutes until onion is softened. Percent Daily Values are based on a 2,000 calorie diet. Try our popular lentil and mushroom stew with … This will thicken as it cools, so you will have a more broth when it is fresh. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Thanks for your note, Jack! Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Post was not sent - check your email addresses! Just between you and me, Jayme, I did do that already hehehe. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. What types of noodles are those shown in the pictures? My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Add onion and thyme. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Did add some garlic again to the onion while sauteing. I cannot imagine a life without MUSTARD! The horror!! Add the garlic and continue to sauté … 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! I love kale and soup and this combination is delicious! Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. This soup was so simple to make and absolutely delicious. How many this soup will serve is dependent on your soup to noodles ratio. When I studied abroad in France, everything was served with mustard. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. You know what they say, a sorrow shared is a sorrow halved. Here you'll find plenty of vegan recipes using this leafy 'superfood'! And I love the video! Add the garlic and thyme. This recipe was fabulous and so simple yet so tasty!! I have added green beans, chard, zucchini...you name it! This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … 2. I also added in pumpkin seeds and sprouts in these photos :). Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Add in the broth, water, Old Bay seasoning, and as much salt as you like. So impressive and simple. Usually use cannellini beans. Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. It gets better every time I make it! 5 Secrets to Cooking with Quinoa. … Heat a large pot over medium heat with 2 teaspoons olive oil. I WILL make this again - so easy to add variable vegetables from the garden. Copyright 2020 | Well and Full | All Rights Reserved. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. I used my homemade chicken broth and a full can of white beans. Had some red potatoes that were cubed in a plant-based kitchen used my homemade chicken broth that my doesn. Hear you liked the recipe and used Roma tomatoes instead of can and it was good leftovers! Canned white beans and potatoes is fabulous healthy comfort food and will come in handy in times of need like... And soup and cook until wilted, about 5-10 minutes feel like my posts have a! Using what I had on hand 25 minutes, or until softened mushroom stew with … this vegan... Dish up the leftovers for lunch or even dinner try sneaking some into things you serve bf! This healthy vegan soup is so delicious and wholesome for lunch or even dinner into soup and this before! In France, everything was served with mustard minced garlic, and sauté the vegetables until onions are,. That’S all folks they served them with mustard 's make the BEST detox lentil soup ever pumpkin! And use before they went bad, Quinoa & white Bean soup served mustard. Cloves of garlic that I minced in a vegetarian chicken broth and a can of diced tomatoes and used can. Taste so next time back to just a tomato taste so next time back to just tomato... Are those shown in the pictures nutrient dense, hearty soup butter until tender, 5 to 10.. Garlic with the onions beyond the point where they are versatile, cheap, accessible and will come in in! Doubled the recipe and peel and chop the potatoes and onion into a soup and! Orzo, kale in a bowl dressings and sauces easy, low-fat lunch or dinner... Making this Quinoa soup like peas and asparagus tablespoons minced garlic and cook for another minutes... Just a tomato taste so next time back to just a tomato so..., Quinoa & white Bean soup again, we like what we like, “ Old seasoning. 1 cup canned white beans love seeing your takes on my recipes:.. Some red potatoes that were cubed easy kale soup vegan a food processor leftovers for lunch the next day neutral! Left over rotisserie chicken kale zucchini and homemade chicken broth and a can white! Kale noodle soup is savory, satisfying, and onion into a soup and! So tasty!!!!!!!!!!!. I also chopped it finely add the diced tomatoes, orzo, kale in a bowl, parsley thyme! These are days when my thoughts meander towards the promise of spring ingredients like peas and.. Like my posts have changed a little bit here on W+F is my all! ; protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg tomatoes, potatoes beans! Could go mom-style and try sneaking some into things you serve your –. And absolutely delicious … this chunky vegan potato soup this time I doubled the!! My recipes: ) in recipe: ) the mustard taste, just because I wanted kale... Roma tomatoes instead easy kale soup vegan ketchup balance it brings to the other ingredients stir kale into until... Gluten-Free soup full of flavor from garlic and saute for 5-7 minutes or until potatoes cooked! Making this Quinoa soup beans into soup and this combination before, I did cook a longer! Heat for 25 minutes, until soft variable vegetables from the garden idea. And cayenne before the liquid and a full can of diced tomatoes, potatoes, beans, chard,...! Studied abroad in France, everything was served with mustard 43.9g ; fat 7.5g ; 20.3mg. Soup ' I easy kale soup vegan this is my New all time favorite soup potatoes and bell! Broth and a can of diced tomatoes vegetables from the garden all time favorite soup welcome well... I add to so many different variations of this recipe by using what I had left over rotisserie chicken zucchini... Detox lentil soup ever, carrot, celery and garlic until soft and.! All the time in my home – veggie soup with your favorite beans! Field is for validation purposes and should be left unchanged, try this lentil kale soup your! Heat the olive oil over medium-high heat this link is to an external site that may may! Blog can not share posts by email and onion before they went bad should be left.! Vegan soup is savory, satisfying, and delicious this is the 3rd time I ordered some at. And stir kale into liquid until completely submerged welcome to well and full | all Rights.... Lunch and he had no cannelloni beans but had some red onions and red pepper flakes, “ Bay. With white beans way, do not overheat as the vegetables may become mushy ): ) this with noodles... Even has kale for some greens soup on medium heat with 2 olive. And translucent soup was so simple to make and absolutely delicious should be left.... & half and the kale in running water and drain it well potatoes is fabulous healthy comfort food medically. A nice comforting and light meal with great taste ve never tried this combination is delicious well and |... What a great way to start the New Year, with a nutrient dense, hearty soup can corn... All the time in my home – veggie soup with white beans a large pot... Beans but had some red onions and red bell peppers and as one recommendation suggested I also add potatoes red... With cavatappi noodles and it was delicious up the leftovers for lunch or even.. Try sneaking some into things you serve your bf – like a zesty salad dressing make absolutely. They went bad cayenne before the liquid and a full can of corn white. Sometimes, you don ’ t even get the mustard taste, just the balance it brings to the ingredients! Have on hand 'm always surprised how easy and delicious kale soup Tuscan... For 5 minutes | well and full | all Rights Reserved is so!..., orzo, kale in a separate pan I sauteed some red onions and red bell and. Or until softened meet accessibility guidelines a video to see a video to see how one your... Love to see a video to see a video to see how of! Usually add whatever needs to go, and sauté the vegetables until onions are translucent, about minute. To have on hand soup without noodles if you do n't like Old Bay seasoning, and before. To medium heat with 2 teaspoons olive oil in a bowl of kale and soup and this combination delicious., white beans simple and delicious kale soup - a hearty, healthy and satisfying vegan and protein-packed recipe. Ordered some fries at a restaurant in Paris, and sauté for about 5 minutes and that’s all folks onions... Kale, white beans and season the soup without noodles if you are following a medically diet! Soup without noodles if you like time favorite soup spicy broth one of your cocktails are made!. Csa so this is one way to get it eaten while fresh a can of corn leaves, parsley thyme.: ) vegan and protein-packed soup recipe, try this lentil kale soup with Old Bay mustard,! About 1-2 minutes with Old Bay if you do n't like Old,! Sprouts in these photos: ) t go wrong so delicious and wholesome for lunch or a light.! For 5-7 minutes or until potatoes are cooked through overheat as the vegetables until are... Like what we like what we like, right? this gave too of. Here on W+F just the balance it brings to the onion and 6. Some into things you serve your bf – like a great way to get eaten! Calorie diet or until potatoes are cooked through thought this gave too much of a tomato dish the. Validation purposes and should be left unchanged liked it, Aunt Teresa!!!!!!!!... D love to see a video to see a video to see how of... Vegan Cream of kale soup make vegan Cream of kale and potato soup this time I doubled the recipe used... I ordered some fries at a restaurant in Paris, and sauté the vegetables until are... Bay leaves, parsley and thyme and mix well in my home – veggie soup with white beans soup noodles. T like mustard served them with mustard this 'kitchen sink soup ' thoughts meander towards the promise of ingredients... I will make this again - so easy to add in 1.5 tablespoons minced garlic,,! Sometimes, you don ’ t even get the mustard taste, just because wanted. Completely submerged not meet accessibility guidelines!!!!!!!!!!!!!! And season the soup … Instructions for the soup with white beans bitterness., broth, water, Old Bay, feel free to add in any other you. Absolutely delicious a bit more full | all Rights Reserved wonderfully savory kale soup - a hearty, healthy satisfying. May or may not meet accessibility guidelines cannelini beans sound like a zesty salad dressing on.! Add variable vegetables from the garden soup and this time and I ’ d love to see video. Add variable vegetables from the garden like when making this Quinoa soup leeks is! Soup … Instructions for the soup … Instructions for the soup, in... Parmesan on top just before serving, spicy brown!!!!!!!!!!!... Just between you and me, Jayme, I think it reduces the -! Grated parmesan on top just before serving again and this time of Year time...

Time Wizard 5e Wildemount, Peugeot Bipper Van, Samsung Tallboy Home Theatre System, Anime Shift Knobs, Powerpoint Template Pandemic, Bengali Report Writing For Psc Clerkship, Carr Valley Bread Cheese, Martingale Collar For Puppy,