Red Keerai/Red Amaranth/Cheng Keerai – 1 Bunch Onion – 1 Number (Shallot … Keerai Kootu Recipe – Red Spinach Kootu Recipe – Red Amaranth Leaves Kootu Recipe. Tamil to English (Keerai ~~ Leafy Green Vegetables, kadaiyal ~~~ Term used for partially mashing greens in a traditional clay pot. Keerai – 2 bunches or 2 cups tightly packed Cumin seeds/jeera seeds -1 tsp Rice flour -1/2 tsp for thickening (optional) Salt to taste. It cools and energizes the body. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp This Recipe + Rice + Prawn Curry + Prawn Varai + Prawn Fry 3. https://www.faskitchen.com/siru-keerai-kulambu-dal-amaranth Soak it for 10 minutes and then wash the leaves well to remove any sand and dust from it. Wash keerai/greens well at least 2 times and chop it finely. This is a tasty green consumed extensively in Tamil Nadu and Kerala. Take the spinach bunch and remove all the stems. Then take a large pot filled with water and add all the spinach with a teaspoon of salt. Category – Greens, Tambram recipes, Side, low-carb. A very good blood cleanser, this green is also strengthens the heart. We love this mulai keerai puli kuzhambu very much and this is one of our all time favorite. Keerai masiyal is very popular among Tamil Brahmins, they do not use onions, garlic in their preparation. For the seasoning. Paruppu means lentils, keerai means spinach, and masiyal means a mashed dish in English. I made this kootu so many days before and served it with paruppu rasam and vazhakkai chukka fry. This is a fine example of typical Tamil Brahmin cuisine, where less is always more and the flavours of the main ingredient are relied upon to the maximum without adding strong flavours like onion or garlic. In Tamil Keerai or Cheera, In Telugu - Tottakura and in Kerala it is known as Cheera. latifolium, Broad-leaved endive Keerai masiyal is very healthy and nutritious dish. This is a very nutritious dish prepared with greens and yogurt. Preparation . It was truly yummy. This masiyal tastes so good with any rasam varieties or poricha kuzhambu or Mor Kuzhambu. Ingredients. The more mature greens of this family is the ‘thandu keerai’. This Indian spinach dish is also called Paruppu Keerai Masiyal, Pasalai Keerai, and/or Keerai Molagootal in Tamil. Since we all love yogurt in our home, this dish is one of our family’s favorite. Keerai Masiyal. Malabar Spinach / Palak / Pasalai Keerai mashed with Split red gram to make a semi-thick dal. Recipes made of this green are very tasty as well as healthy. I have used toor and masoor dal to gather, I also make it with yellow moong dal. crispum, Curly endive: Sometimes called "chicory" in the United States, called chicorée frisée in French: Cichorium endivia var. Share. The spice, tangy flavors are well balanced in this masiyal. share this. Red Keerai Leaves Poriyal , this red keerai is also called red amaranth, Sengkeerai (in tamil) is very good for health and this stir fry is yummilicious which goes well with plain rice. Spinach is first cooked, and then made it to a puree which is then concocted with tamarind mixture to get this delicious Keerai Masiyal. Even today when I miss home and need something comforting, I make keerai kootu. Mulai keerai is used to prepare tasty puli kuzhambu (tangi tamarind curry), stir fry, kootu, masiyal. Amaranth (Mulai Keerai in Tamil) is a leafy vegetable and is used more in south Indian cooking.This contains more vitamins, minerals and good dietary fiber. 1. Mustard seeds -1 tsp Urad dal – 3/4 tsp Red chillies -2 Hing – a pinch. This is another authentic Tamil Brahmin recipe. Puli Keerai is a stew where the spinach is cooked in tamarind based thick gravy. See recipes for பசலைக் கீரை கூட்டு (Pasala keerai kootu recipe in tamil) too. This Recipe + Rice + Fish Curry + Fish Sodhi + Fish Fry 2. Yes, this Indian vegan spinach recipe is a childhood favorite. November 26, 2016 By Aarthi Leave a Comment. I honestly declare – Our very own Indian Super food Moringa, Drumstick Leaves or Murungai Red Goosefoot: Chrysanthemum coronarium: Garland chrysanthemum: Popular in Korean, Cantonese, Taiwanese, Hong Kong and Japanese cuisine: Cichorium endivia: Endive: Cichorium endivia var. I have used red thandu keerai (mulai keerai) known as Amaranth greens in English to prepare this dish.You can use siru keerai, arai keerai, mulai keerai or palak to make this dish. 46 homemade recipes for keerai from the biggest global cooking community! 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